Abnormal cell growth in either one or both of the lungs is the simple answer to the question, What is lung cancer. In healthy individuals, the cells within the lungs go about their business duplicating at a normal rate and turning into more and more lung tissues. The lungs continue to function properly and all is well. But in damaged lungs, this rate of cell duplication becomes uncharacteristically fast yet new lung tissue fails to develop. These damaged cancerous cells begin to clump together and ultimately turn into cancerous tumors. Eventually, the tumors begin to interfere with the impacted lung s ability to function normally and that is when the full impact of the disease known as lung cancer begins to be noticed. Interestingly, although it usually takes many years for lung cancer to develop, the cells begin to take on abnormal characteristics almost immediately upon being exposed to cigarette smoke or the other environmental contaminants that can cause trouble in the lungs such as radon, asbestos, coal, air pollution, and even second-hand...

Mother Nurture Rick Hanson, Ph.D., and Jan Hanson, L.Ac., 2005 Taking In the Good Stuff I get to the end of a long day and I feel just used up and sort of empty . You, like every mother - and many fathers, too - put out so much during the day that it s easy to get depleted: more is going out than is coming back in. And after awhile, it is natural to feel like you are running on empty. That s why it s so vital to keep putting back in your tank. We ve written a lot about how to replenish yourself with good nutrition and vitamins all posted on our website . Here, let s look at how to fill yourself back up emotionally. The key is to look for positive moments, and then take an extra few seconds to savor the experience and let it sink deeply into your emotional memory banks. It s as simple as that. This is especially important if a fair amount of the day to day experiences you re having are stressful or upsetting -- which is pretty typical for a parent of young children, even when there are also lots of wonderful, sweet times with the kids. Negative...

In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area. Do not massage the front of the neck area around the throat as it is the most delicate of all. When the person is lying down, massaging the upper body is easier. If someone has headaches, neck or shoulder pains, start by massaging the upper torso. Rub your fingers in circular motion over the temples, cheek bones and forehead lightly. The massage receiver feels relaxed. Continue the massage along the cheek bone and jaw line, rubbing softly but firmly. Use gentle pressure around the eye socket area with finger tips. Massage the scalp areas, especially along the base of the head and temple using your finger tips for great effects. To massage the shoulder and chest muscles, stand in front of the massager receivers head with...

There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome. The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest. Symptoms Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However...

Tea is growing in popularity every year. Part of its appeal is its many health benefits, but despite being a healthy beverage it is still a source of caffeine. Compared to coffee, however, the chemical makeup of tea is quite different and many people find it easier to tolerate. Nevertheless anyone who is sensitive to caffeine should limit their tea intake. This applies especially to pregnant women and nursing mothers because excess amounts of caffeine may harm or irritate their babies. Caffeine tolerance varies widely but most doctors advise pregnant women to cut back on caffeine. Studies have shown that caffeine passes through the placenta to the unborn child, and there is a possible link between high caffeine intake and miscarriage. It is certain that high levels of caffeine three cups of coffee a day or more should be avoided during pregnancy, but an occasional cup of tea seems to be acceptable. Just be sure to avoid other sources of caffeine such as chocolate, soda, and over-the-counter medication. After Birth Nursing mothers who drink tea are...